The most complete breathwork course available.
Breathing is one of the most useful skills we are never taught.
It provides so many benefits and it's right there with us all the time. And it's free!
Proper regulation of the breath has a number of benefits including:
-reduce stress & anxiety
-increase mental clarity & focus
-boost your immune system
-and even prolong your life...
This course is based on ancient yoga pranayama and de-mystifies all of the modern Breathwork techniques you see nowadays. Although they are flashy and sound cool (and they ARE cool), they are basically all taking from the same few fundamental techniques, which you'll learn in this course.
By the end, you'll have mastered breathwork, be able to create your own breathing sessions, and even create your own unique combinations of techniques.
What you'll learn: