Breathwork is becoming more popular every day.
From Holotropic Breathing, Wim Hof Method, Soma breath, DMT Breathing, Shamanic Breathing, to Insert-Your-Branding-Here-Breathing...
It seems like there are loads of different techniques out there. How do you find the one that is right for you?
The truth is, there are only a few fundamental techniques. All the other "modern" techniques are based on these methods from Yoga, which have been passed down through the ages for thousands of years.
There may be interesting variations on them used in modern methods, but the fundamentals are all the same.
I've been studying the breath since 2015, and in this course I've distilled down the fundamentals for you and organized them in an easily-paced format.
Filmed in the beautiful Island of the Gods - Bali, Indonesia - this course will take you through the fundamentals of breathing in gorgeous style.